Three Fitness Classes that Provide a Cellulite Workout

Ready to get rid of your cellulite? There are a few things you can do. Start using an anti-cellulite cream that's made with caffeine. This cream will increase blood circulation and break apart fat formations, effectively diminishing cellulite. While you’re using your caffeine cream, you should also exercise regularly to build muscle and reduce fat build-up. Here are three classes that will provide you with a good cellulite workout.

Kickboxing

Kickboxing is an excellent cardio workout. It can also help you to build muscle. There are many forms of kickboxing that you can choose from. Try to pick one that goes through a mixture of cardio and strength training exercises. This is one of the most effective workout routines for cellulite reduction.

Circuits
In a circuits class, you will do one exercise for anywhere from thirty seconds to five minutes. Once time is up, the instructor will tell you to switch, and you’ll move on to the next exercise station. These stations will often include aerobic-type activities and strengthening activities, giving you a full body workout that builds muscle and burns calories. If you want to sample a variety of different cellulite reducing exercises, this is the class for you.

Zumba

Zumba is one of the most popular workout classes around, and it’s also one of the most fun. During the class, you’ll be taught a variety of dance moves. These dance moves are designed to give you a good cardio workout and to help tone your muscles. This enjoyable workout class can burn fat and help get rid of cellulite.

Taking a group fitness class is a fun and challenging way to get a good workout. If you’re ready to begin your cellulite-reducing lifestyle, try signing up for one of these classes at your local gym.

Using Gym Equipment for Effectively Losing Cellulite

If you want to lose cellulite, you should eat healthily, use caffeine cream, and create a cellulite workout. One good way to do this workout is to join a gym. Here is some of the best gym equipment for reducing your cellulite.

Treadmill, Elliptical, or Stationary Bike

Cardio exercise is a very important part of cellulite reduction. When you do cardio workouts, you’ll burn fat and increase your metabolism and blood circulation. There are a few pieces of gym equipment you can use to get this cardio workout. You can go for a classic treadmill, or you can choose an elliptical or stationary bike. Any of these machines will give you the cardio workout you need.

Leg Press Machine

Building muscle is another important part of cellulite reduction. When you build muscle, you’ll reduce the fat build-up underneath your skin. To build the muscles in your legs, use a leg press machine. This machine will provide a great workout for your thighs.

Stair Climber

Another good machine for building up your thigh muscles is a stair climber. This machine will also give you a good cardio workout.

Biceps Curl and Triceps Dip

Another common cellulite problem area is the arms. To build muscle on your biceps and triceps, use a biceps curl machine and a triceps dip machine. These machines will isolate your muscles, giving you a good, fat-burning workout.

Abdominal Crunch Machine

Finally, many people find cellulite on their stomach. To reduce this cellulite, use the abdominal crunch machine. This machine helps you easily do crunches that will burn the fat on your stomach.

A regular exercise routine is an important part of any cellulite treatment. Combining a great workout with a cellulite-reducing caffeine cream is one of the best ways to reduce cellulite.

What Helps Cellulite: Three Simple Cellulite Reducing Solutions

Many people want to know what helps cellulite. They also want to know what causes cellulite in the first place. One of the causes of cellulite is poor circulation. When your blood flow is slow, it causes the collagen in your skin to separate, which will then allow fat to show up on the surface of your skin. If you want to increase your blood flow, try using these three simple cellulite treatments.

Stretch Often

Stretching can help to boost circulation. Try doing yoga moves that give your body a good stretch, like the warrior pose or downward dog. Or you can do simple lunges or squats. If you tend to sit for long periods of time, be sure to get up at least once an hour and do a little stretch to get your blood flowing.

Massage your Skin

Just massaging your cellulite with your fingers can help get rid of lumps. Massage your skin in a circular motion for up to ten minutes at a time. This simple massage will help remove toxins from your skin and increase your blood circulation. You can also use a dry shower brush for this. Try doing a massage a few times a day.

Use Caffeine Cream

Most importantly, you should always put caffeine cream onto your cellulite. Caffeine cream has proven to be amazingly effective at reducing cellulite quickly. This cream will help increase your blood circulation. In addition, it can slow down the growth of fat cells, it can get rid of excess fluid in your tissue, and it can reduce the amount of toxins in your skin. Plus, it can make your skin look smoother overall. The cream is just what you need to get rid of all your cellulite fast.

What Causes Cellulite: Four Surprising Causes of Cellulite

You probably know that a sedentary lifestyle and too much junk food can cause cellulite. But there are also many other surprising things that can create cellulite on your body. Here’s what causes cellulite.

Dehydration

To keep your body healthy and your blood moving, you need to drink plenty of water. When you get dehydrated, your body can't remove as many fat cells as it can when you're hydrated. Over time, these fat cells can build up, causing cellulite to appear. Dehydration can also weaken your connective tissue, which makes it easier for cellulite to form. 

Stress

Excess stress can create a variety of health problems, including damage in your liver. This damage can ultimately cause cellulite. This is because your liver will not digest food properly when you’re stressed. This causes fat and sugar to be stored, and it can also cause excess toxins to remain in your body. These can all create fat cells that will lead to cellulite.

Water Retention

There are a few reasons why the body retains excess water. Sometimes, it’s because you have too much salt in your diet. It can also be caused by eating a large amount of processed sugar. When your body retains too much water, it can cause swelling in your tissue. This can create cellulite, or it can make cellulite you already have, worse.

Tight Clothing

If your clothing is too tight, it can slow down circulation. When your blood circulation slows down, you’re not able to get as much oxygen to your skin. This lack of oxygen is what makes cellulite appear.

Cellulite is very common—over ninety percent of women will get cellulite in their lifetime. If you have found cellulite anywhere on your body, reduce it by using caffeine cream.

Four Remedies For Cellulite You Ought To Try

Summer is in full swing, which means you’re probably planning on spending your days lounging on the beach or by a swimming pool. If you want to reduce your cellulite before you put on your bikini, use one of these four remedies for cellulite.

Add Lemon Juice to Water

Lemon juice is one of the best things you can drink to remove toxins. If left unchecked, these toxins can create cellulite on your skin. Just adding a few squirts of lemon juice to the water you drink throughout the day can work wonders on your cellulite. Plus, water itself is a good cellulite remedy—drinking eight glasses of water a day keeps your skin from getting dehydrated.

Cucumber

Rubbing cucumber slices on your cellulite can help to reduce it. The phytochemicals found in the cucumbers can tighten up your skin and increase collagen production. This will cause your skin to firm up, diminishing the appearance of cellulite. As a bonus, cucumber will also hydrate your skin.

Avocado Oil

Avocado oil will also increase collagen production in your skin, and it contains fatty acids that will moisturize your skin. Avocado oil also has special properties that allows it to be absorbed into your skin quickly and deeply. You can use avocado oil on its own, or you can mix it with a cellulite-fighting essential oil, like juniper oil, rosemary oil, or lemon oil. These oils will all nourish your skin and help get rid of your cellulite.

Caffeine Cream

Caffeine cream is amazing for fast cellulite reduction. Caffeine will help increase your blood circulation and metabolism, remove toxins from your skin, and reduce fluid build-up in your tissue. Massage this cream onto all your cellulite problem areas once a day for great results.

Remedies for Cellulite That Work Harmlessly

Cellulite is something millions of people deal with each and every day. While it affects both men and women, women are more likely to deal with the ramifications simply because of their wardrobe - plus, women are held to a much higher standard of beauty than their male counterparts. Figuring out ways to reduce the appearance of cellulite on the thighs, buttocks, and stomach can be difficult. Remedies for cellulite seem to come and go, but do they actually work? Let’s find out.

Finding What Works

Everyone’s body is different. This means that while one cellulite remedy may work for Person A that is no guarantee it will work for Person B. Finding what works for you is the most important thing, not following the popular trend. To determine what will work it is important to know a few basics about yourself such as weight, physical endurance, metabolism, and dietary restrictions.

Working Out

Exercise is one of the top remedies to destroy fat cells which make up cellulite. Understanding the restrictions of your body based on weight, physical strength, and diet will help develop a workout plan that will yield the best result. For instance, someone with low endurance will need to start off slowly but a person who is used to physical activity can take things to the next level faster.

Creating a routine that involves ab exercises, leg lifts, muscle builders, and core strengtheners will give a person a better shot at reducing their cellulite. It’s all about busting out those fat cells and tightening the muscles so flabby skin goes away.

Eating Healthy

Changing up the diet routine is another positive step in the right direction. Cutting out fatty foods or foods that store fat cells easily such as bread will help people shed some pounds and diminish the look of cellulite. Add in fresh fruits and vegetables and cut out the dependency on sugar to improve not only the general mood but metabolism rate, too.

The best remedies for cellulite are the ones you use. So exercise, eat well, and get plenty of rest so your body has the energy it needs to burn fat cells.

Going On A Cellulite Diet Without Compromising On The Joys Of Eating

Summer is here and that means it is time to kick off those long jeans and slip into something a little more comfortable and revealing. Don’t let cellulite on your legs, thighs, stomach, and buttocks hold you back. There are things you can do to limit the appearance of cellulite and help to get rid of those pesky fat cells once and for all. There’s no better time to start a cellulite diet than today. 

Problem Areas

The first step is to address where the problem areas are. Is it the buttocks, thighs, or stomach? All three body parts require different exercises. Of course, they benefit from all exercise, but there are specific exercises that can be done to really drive the point home. This means sit-ups, crunches, leg lifts, squats, and, certainly, running. By approaching the problem areas head on men and women are likely to see better results. 

Watch the Portion Control

People often times focus so much on what they eat that they forget to watch how much they eat. It’s great to eat fruits and vegetables but even eating too many of those can cause problems. Look for foods that will give your metabolism a boost such as proteins, bananas, and nuts. Start the day with a healthy breakfast and don’t be afraid to have little snacks throughout the day to help curb your appetite. Making a calendar of what you are going to eat will help you stick to your cellulite diet. 

Have Fun

Having fun is one of the best ways to succeed at dieting. Learning to love yourself and all the flaws is part of succeeding at life. When you go to the beach this summer don’t be afraid that your body may not look “perfect” just know that everyone has insecurities and flaws but they’re still there. Go have fun, try a cellulite diet, and don’t be afraid to show some skin this summer. 

Three Drinks that can Reduce Cellulite

If you want to get rid of your cellulite quickly and efficiently, you’ll have to make a few major lifestyle changes. One of those is starting a healthy diet. If you’re looking for something to wash down your low-fat meals, here are a few drinks that have been proven to reduce cellulite.

Lemon Juice and Cayenne Pepper

This mixture is good for removing toxins from your body and reducing cellulite. To make this drink, mix eight ounces of lemon juice and one to two tablespoons of cayenne pepper. Drink this three times a day, and watch your cellulite disappear.

Herbal and Green Tea

Both herbal tea and green tea will speed up your metabolism, helping you lose weight faster. Green tea also contains a variety of antioxidants that can prevent free radical damage on your skin. One of the best herbal teas for reducing cellulite is dandelion tea. This tea reduces fluid retention and helps flush toxins from the body.

Fresh Fruit Juice

Homemade fruit juice provides the enzymes and nutrients needed to reduce cellulite. For a great cellulite reducer, combine two grapefruits, two to three carrots, and an inch thick slice of watermelon. Mix these together in a blender or juicer, and drink them on an empty stomach.  If you don’t like grapefruit or watermelon, there are many other cellulite-fighting fruits and vegetables that you can juice. This includes oranges, beetroots, apples, lemon, and ginger. You can mix-and-match ingredients until you find a juice that you love.

While these drinks are effective at removing a good portion of your cellulite, to get rid of all your cellulite you should exercise and use caffeine cream. Caffeine cream will increase your blood circulation and break up the fat cells that cause cellulite. Combining exercise and caffeine cream with your cellulite-reducing drinks will produce great results.

Easy Cellulite Home Remedies

Tired of letting your cellulite get in the way of your summer fashion? Join 90% of women who suffer from the same problem. Cellulite is fat that creates a dimpled appearance on the skin. It is the location of cellulite that causes this to happen: because the fat is so close to the surface of the skin, it presses against the connective tissue, causing the skin to pucker. Unfortunately, cellulite is also very difficult to get rid of. Either way, you will need to exercise and eat a proper cellulite diet to see lasting results. Some simple home remedies, can put you on the right path to be cellulite-free.

1. Caffeine Scrub: Caffeine is very good for cellulite because it dehydrates the skin. This releases excess moisture and causes the skin to tighten, which in turn makes the surface of the skin smoother. Turn this into an exfoliating scrub to shed off dead skin cells and you should be able to see a difference within one month. It is easy to make your own caffeine coffee scrub at home using only coffee, brown sugar, and a small amount of coconut oil. Mix 2 parts coffee with 1 part brown sugar and 3 tablespoons of coconut oil. Microwave the mixture until the coconut oil is melted, then mix it together. Once it is cool, use the scrub on cellulite-ridden areas.

2. Relaxation: Relaxation is such an important part of your health that no one takes seriously. When you are stressed, it actually does wear down on your body. This can lead to increased aging, breakouts, and even higher levels of cellulite. So take some time for yourself and de-stress with a nice cup of green tea. Green tea calms the nerves and may even decrease fat production on the body.

Know the Right Ways to lose Cellulite from thighs

Nearly 90% of women in the world understand the frustration that is cellulite. Cellulite is easy to get, yet very difficult to get rid of. And, once you have it, it can be embarrassing to wear shorts or bathing suits that show your upper thighs (the most common place to have cellulite). The reason cellulite is so hard to avoid is that it is just completely normal fat. It is the location of cellulite that actually makes it so bad. Cellulite fat is located close to the surface of the skin in an area that pushes against the connective tissue, causing the skin to dimple. While cellulite can be hard to overcome, it is not impossible to lose cellulite from thighs. If you know what you are doing, you can have smooth skin again.

Don’t Follow the Fads

What you don’t want to do is follow the fads with what you eat. This is important for multiple reasons. First, you need to be healthy and treat your body properly. This will keep away sicknesses and give you more energy. Additionally, when you don’t eat a well-balanced diet, it can often actually lead to weight gain and increased cellulite. This is because fad diets tend to starve your body of certain nutrients. While this may lead to weight loss in the short term, the opposite is true over time. Whenever you add back the nutrients you were cutting out of your diet, your body will cling to them and cause weight gain. Find a cellulite diet that is balanced and includes fruits, vegetables, and fiber.

Try Caffeine

To speed up the process of cellulite reduction, you can try using caffeine. Caffeine dehydrates the skin, temporarily shrinking fat and permanently leaving the surface smoother. There are many great caffeine creams you can buy, or you can even make your own using coffee and brown sugar!

Caffeine Cream, Cellulite, and Skin Care

As the weather gets warmer and clothing gets shorter, people begin to worry more about their cellulite. If you want to get rid of your cellulite in time for your beach vacation, there’s a solution for you: caffeine cream. Here’s why caffeine cream, cellulite, and skin care go together perfectly.

It Cures the Underlying Causes of Cellulite

Many cellulite creams can temporarily lessen the appearance of cellulite, but they only work on the surface. However, caffeine cream doesn’t just reduce the appearance of cellulite—it also fights the underlying causes. Rubbing caffeine cream on your skin will increase your blood circulation and dilate your blood cells. Caffeine can also trigger the breakdown of fat cells. While it’s doing that, it will prevent fat from forming in the future, reducing your risk of finding more cellulite on your skin. Plus, it can also promote connective tissue growth. While it’s doing all these things under your skin, caffeine will also smooth out your skin. By fighting the underlying causes of cellulite, caffeine can keep your cellulite away for longer.

It’s All-Natural

The best creams mix their caffeine with a variety of all-natural ingredients like avocado oil, green coffee oil, and eucalyptus oil, among others. When you use these caffeine creams, you won’t have to worry about what chemicals you’re putting on your body. In fact, caffeine cream can actually help release toxins from your skin, causing your skin to be healthier overall.  You’ll feel great and look great too when you’re using an anti-cellulite cream that’s made with caffeine.

Although cellulite is a pain, you can easily get rid of it by using a caffeine cream. For an even more powerful result, combine daily usage of caffeine cream with a healthy diet and exercise routine. When you do that, reducing cellulite will be a breeze.

How to use Caffeine for Cellulite Reduction on Stomach

If you have cellulite on your stomach, you probably want nothing more than to get rid of it as quickly as possible. One of the easiest ways to do this is to use caffeine. Here are a few ways to use caffeine to help in cellulite reduction on stomach.

Make a Coffee Scrub

A coffee scrub is one of the best home remedies for cellulite. To make the scrub, take a fourth of a cup of coffee grounds and mix them with three tablespoons of hot water. Let this sit for ten minutes, and then mix it with two tablespoons of olive oil to bind the grounds together. Then, take the scrub and gently massage it into your cellulite for two to four minutes, using circular motions. After that, thoroughly wash off the grounds and then, if you want, moisturize the area.  This easy-to-make cellulite treatment will work wonders on your skin.

Use a Caffeine-Infused Cream

You can also buy cellulite creams that are infused with caffeine at your local drugstore. These creams will stimulate blood circulation, and they'll also help reduce the fat deposits that are one of the main causes of stomach cellulite. If you do choose to use a store-bought cellulite cream, be sure one of its main ingredients is caffeine. You’ll be amazed at what a difference this one ingredient makes in the effectiveness of the cream.

Reduce the Amount of Coffee you Drink

 

While rubbing caffeine onto your cellulite will help reduce it, drinking coffee will actually increase cellulite. This is because it can dehydrate the skin and cause an increase of fat cells. So if you really want to reduce your cellulite, cut out your morning cup of coffee and instead, focus on using caffeine topically.

Lose Cellulite on Stomach with Some Easy Solutions

Nobody wants to have lots of cellulite over the surface of their skin. The problem is, cellulite seems to be nearly unavoidable. Nearly 90% of all women have some degree of cellulite throughout their lifetimes. But, this statistic should not leave you disheartened. Even though cellulite is very common, it usually can be prevented or lessened. Following certain steps in your daily life will get you on the right track.

Why Cellulite is So Bad

The first step to defeating cellulite is understanding exactly what it is and why it is so bad. Cellulite is little more than completely normal fat just beneath the surface of the skin. It is not the fat itself that causes the dimpled surface of the skin, but actually the placement of it. Because the fat of cellulite is so close to the surface of the skin, it pushes against the connective tissue. This pressure is what causes the skin’s surface to pucker.

Natural Solutions

The only sure way to reduce or prevent cellulite is to lead a healthy lifestyle. This includes following a proper cellulite diet and making sure to exercise regularly. First, following a cellulite diet is not the same as a fad diet or extreme calories counting. Either of those things would starve your body of certain nutrients and actually lead to eventual weight gain. You should just eat healthy portions and be sure to include plenty of fruits vegetables, and fiber. As far as exercise is concerned, just be sure to exert yourself at least 3 times a week for 30 minutes each.

Products that Help

There are certain products that can assist in your battle against cellulite. One of the more successful of these is caffeine creams. When applied to the skin, caffeine immediately dehydrates the skin and tightens it. With continual use, this can lead to smoother skin in about one month.

Loosing Cellulite on the Stomach Takes a Lot of Effort

Removing cellulite from the stomach can be one of the hardest places to remove cellulite. The stomach is always a difficult area of the body to trim and tone. That is why it takes a great plan and a great attitude to get the results people want to see (and show off). When it comes to cellulite it is important to remember that it is just a jumble of fatty cells. So in order to diminish the appearance of cellulite on the stomach, the fatty cells have to be destroyed.

Having a Positive Spirit

When you look forward to reduce the appearance of cellulite on your stomach, thighs, and buttocks, you are not always sure that it takes time and lots of hard work. But we believe it is possible for anyone to defeat the dreadful cellulite and have a stomach that is worthy to show off and be proud of.

Yoga is a great way to improve the spirit and state of your mind. Not only is it good exercise, which people need to do a lot to reduce cellulite, but it promotes self-acceptance making change that much easier.

Exercise without the Gym

To diminish the appearance of stomach cellulite people are going to have to be prepared to run. Sit ups are a must, as well. But there are a lot of things people can do around the house or around town without spending too much money and getting great results. For instance, running is a great exercise that can be done around the neighborhood or around town. Taking those city hall steps two at a time can really burn the fat.

Running does not require a monthly membership or expensive fees. Of course, people should invest in a good pair of running shoes since it protects their joints from over impact with the ground.

Having a Friend

Getting a friend involved to be an accountability buddy for workouts is a good way to have some structure. To truly remove cellulite from the stomach it is going to take exercising three to five times a week, eating right, skipping out on the chocolate, and doing things to help the body get rid of those pesky fat cells.

Are You Looking For The Best Cellulite Firming Cream?

Cellulite is an embarrassing, and unfortunately common, type of fat found in many women. In fact, up to 90% of women are all too familiar with the bumpy, dimpled skin that is caused by cellulite. This type of fat is linked with higher amounts of estrogen, which is why men are usually safe from the appearance of cellulite. This fact, of course, makes women even more eager to find a way to rid themselves of cellulite. There are many ways to do this, ranging from lifestyle changes to things you can purchase in the drugstore, and they all have varying degrees of effectiveness.

Creams Containing Caffeine are the Best

A good place to start when sorting through all the options is a reliable cellulite firming cream. This would include any cream that uses caffeine as a main ingredient. Caffeine removes extra moisture from your skin, which causes your skin to tighten. This results in spiked circulation which leaves your skin noticeably smoother. You can find these creams online, at the drugstore, or even make your own using strong coffee and moisturizer. Just apply the caffeine cream once a day and you should see lasting results in about one month.

Keep Up With Proper Diet and Exercise

Beyond any product you can purchase, the best cellulite solutions will always be proper diet and exercise. When women hear the words proper diet, they often try to join fad diets or eat an unhealthily small amount of food. Doing this can be just as detrimental to cellulite as eating in unhealthy ways. You should simply eat a diet filled with fruits, vegetables, and fiber in moderate servings through the day. Combine this with an exercise routine that incorporated both aerobics and weight training. You should exercise a minimum of 2-3 times each week. This lifestyle change will not only reduce your cellulite, but it will also help you to be healthier as a whole.

Tried and Tested Ways to Lose Cellulite Easily

What if someone told you that you could lose cellulite easily? Would you believe them? Yes, you have reason to doubt it but it may just work. I only mention this because there is one treatment that has worked time and time again for reducing cellulite but people still think it is an old wives’ tale. That treatment is coffee cellulite wrap and it is one of the easiest ways to lose cellulite.

What is Cellulite?

Cellulite is a collection of fat cells that have broken through damaged connective tissues and are now lodged in between them and the skin. It shows up on women more than men because women have thinner skin. Nearly every adult has cellulite but that doesn’t make it okay. It’s still alright to demand more out of your body.

Coffee Wrap

Here’s how to use a coffee wrap for cellulite:

 ● Take used coffee grounds and warm them up in the microwave to a temperature that is hot but not too hot to the touch.
 ● Using these grounds, make a layer of grounds on the thighs, stomach, or buttocks.
 ● Wherever you placed the grounds, take saran wrap and wrap them in place
 ● Leave for 15 minutes
 ● Remove and rinse

The skin should be firmer and more moisturized thanks to this. People usually see results within minutes when they use a coffee cellulite wrap to reduce cellulite.

Other Tips

A few other things you can do to lose cellulite easily is exercising a few times a week, meditating, yoga, and even bicycling to work instead of driving. The more you are doing for your body the faster you will decrease the appearance of cellulite. Remember, everyone has cellulite but some people have it worse than others. Don’t let your cellulite get out of control. Start to lose cellulite today with a caffeine body wrap.

Going On A Cellulite Diet Should Be Combined With Exercise

Going on a cellulite diet means making some serious life changes because diets don’t work if they are only done for a month at a time. It takes the body time to break down calories and fats. Plus it can be really unhealthy when switching from a well-balanced diet to one where people forget to eat except once a day. You know what I’m talking about. So how can a diet be successful?

Foods That Burn Fat

Diets are successful not just by loss of weight or loss of cellulite. It matters how you feel during the day that counts too. Are you lethargic? Are you more energetic? How do you feel? When you start the cellulite diet start a journal too so you can log the food, calories, and fat for each item. It may seem a bit extreme but it helps people realize what they are putting into their bodies.

Here are a few foods that burn fat:

●     Lean meats like chicken and fish

●     Low fat dairy products such as Swiss cheese

●     Whole grain foods like oatmeal and brown rice

●     Hot peppers

●     Green Tea

By eating foods that burn fat it attacks the fat cells on the thighs, stomach, and buttocks where cellulite predominantly lives.

Cellulite Home Remedies

A cellulite diet is just one of the many cellulite home remedies. Exercise being the second best. But there are home tricks that help diminish the sight of cellulite on the stomach, thighs, or buttocks. Taking used coffee grounds, warming them up, and rubbing them on the cellulite problem area, for example, is a great home remedy to reduce the appearance of cellulite. This is because caffeine is so great fighting against cellulite as it blocks the growth of fat cells. Try a coffee cellulite wrap and a cellulite diet to see how much longer those fat cells can hold on.