Cellulite is an embarrassing, and unfortunately common, type of fat found in many women. In fact, up to 90% of women are all too familiar with the bumpy, dimpled skin that is caused by cellulite. This type of fat is linked with higher amounts of estrogen, which is why men are usually safe from the appearance of cellulite. This fact, of course, makes women even more eager to find a way to rid themselves of cellulite. There are many ways to do this, ranging from lifestyle changes to things you can purchase in the drugstore, and they all have varying degrees of effectiveness.
Creams Containing Caffeine are the Best
A good place to start when sorting through all the options is a reliable cellulite firming cream. This would include any cream that uses caffeine as a main ingredient. Caffeine removes extra moisture from your skin, which causes your skin to tighten. This results in spiked circulation which leaves your skin noticeably smoother. You can find these creams online, at the drugstore, or even make your own using strong coffee and moisturizer. Just apply the caffeine cream once a day and you should see lasting results in about one month.
Keep Up With Proper Diet and Exercise
Beyond any product you can purchase, the best cellulite solutions will always be proper diet and exercise. When women hear the words proper diet, they often try to join fad diets or eat an unhealthily small amount of food. Doing this can be just as detrimental to cellulite as eating in unhealthy ways. You should simply eat a diet filled with fruits, vegetables, and fiber in moderate servings through the day. Combine this with an exercise routine that incorporated both aerobics and weight training. You should exercise a minimum of 2-3 times each week. This lifestyle change will not only reduce your cellulite, but it will also help you to be healthier as a whole.
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