What Helps Cellulite: Three Simple Cellulite Reducing Solutions

Many people want to know what helps cellulite. They also want to know what causes cellulite in the first place. One of the causes of cellulite is poor circulation. When your blood flow is slow, it causes the collagen in your skin to separate, which will then allow fat to show up on the surface of your skin. If you want to increase your blood flow, try using these three simple cellulite treatments.

Stretch Often

Stretching can help to boost circulation. Try doing yoga moves that give your body a good stretch, like the warrior pose or downward dog. Or you can do simple lunges or squats. If you tend to sit for long periods of time, be sure to get up at least once an hour and do a little stretch to get your blood flowing.

Massage your Skin

Just massaging your cellulite with your fingers can help get rid of lumps. Massage your skin in a circular motion for up to ten minutes at a time. This simple massage will help remove toxins from your skin and increase your blood circulation. You can also use a dry shower brush for this. Try doing a massage a few times a day.

Use Caffeine Cream

Most importantly, you should always put caffeine cream onto your cellulite. Caffeine cream has proven to be amazingly effective at reducing cellulite quickly. This cream will help increase your blood circulation. In addition, it can slow down the growth of fat cells, it can get rid of excess fluid in your tissue, and it can reduce the amount of toxins in your skin. Plus, it can make your skin look smoother overall. The cream is just what you need to get rid of all your cellulite fast.

What Causes Cellulite: Four Surprising Causes of Cellulite

You probably know that a sedentary lifestyle and too much junk food can cause cellulite. But there are also many other surprising things that can create cellulite on your body. Here’s what causes cellulite.

Dehydration

To keep your body healthy and your blood moving, you need to drink plenty of water. When you get dehydrated, your body can't remove as many fat cells as it can when you're hydrated. Over time, these fat cells can build up, causing cellulite to appear. Dehydration can also weaken your connective tissue, which makes it easier for cellulite to form. 

Stress

Excess stress can create a variety of health problems, including damage in your liver. This damage can ultimately cause cellulite. This is because your liver will not digest food properly when you’re stressed. This causes fat and sugar to be stored, and it can also cause excess toxins to remain in your body. These can all create fat cells that will lead to cellulite.

Water Retention

There are a few reasons why the body retains excess water. Sometimes, it’s because you have too much salt in your diet. It can also be caused by eating a large amount of processed sugar. When your body retains too much water, it can cause swelling in your tissue. This can create cellulite, or it can make cellulite you already have, worse.

Tight Clothing

If your clothing is too tight, it can slow down circulation. When your blood circulation slows down, you’re not able to get as much oxygen to your skin. This lack of oxygen is what makes cellulite appear.

Cellulite is very common—over ninety percent of women will get cellulite in their lifetime. If you have found cellulite anywhere on your body, reduce it by using caffeine cream.