You probably know that a sedentary lifestyle and too much junk food can cause cellulite. But there are also many other surprising things that can create cellulite on your body. Here’s what causes cellulite.
Dehydration
To keep your body healthy and your blood moving, you need to drink plenty of water. When you get dehydrated, your body can't remove as many fat cells as it can when you're hydrated. Over time, these fat cells can build up, causing cellulite to appear. Dehydration can also weaken your connective tissue, which makes it easier for cellulite to form.
Stress
Excess stress can create a variety of health problems, including damage in your liver. This damage can ultimately cause cellulite. This is because your liver will not digest food properly when you’re stressed. This causes fat and sugar to be stored, and it can also cause excess toxins to remain in your body. These can all create fat cells that will lead to cellulite.
Water Retention
There are a few reasons why the body retains excess water. Sometimes, it’s because you have too much salt in your diet. It can also be caused by eating a large amount of processed sugar. When your body retains too much water, it can cause swelling in your tissue. This can create cellulite, or it can make cellulite you already have, worse.
Tight Clothing
If your clothing is too tight, it can slow down circulation. When your blood circulation slows down, you’re not able to get as much oxygen to your skin. This lack of oxygen is what makes cellulite appear.
Cellulite is very common—over ninety percent of women will get cellulite in their lifetime. If you have found cellulite anywhere on your body, reduce it by using caffeine cream.
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