Nobody wants to have lots of cellulite over the surface of their skin. The problem is, cellulite seems to be nearly unavoidable. Nearly 90% of all women have some degree of cellulite throughout their lifetimes. But, this statistic should not leave you disheartened. Even though cellulite is very common, it usually can be prevented or lessened. Following certain steps in your daily life will get you on the right track.
Why Cellulite is So Bad
The first step to defeating cellulite is understanding exactly what it is and why it is so bad. Cellulite is little more than completely normal fat just beneath the surface of the skin. It is not the fat itself that causes the dimpled surface of the skin, but actually the placement of it. Because the fat of cellulite is so close to the surface of the skin, it pushes against the connective tissue. This pressure is what causes the skin’s surface to pucker.
Natural Solutions
The only sure way to reduce or prevent cellulite is to lead a healthy lifestyle. This includes following a proper cellulite diet and making sure to exercise regularly. First, following a cellulite diet is not the same as a fad diet or extreme calories counting. Either of those things would starve your body of certain nutrients and actually lead to eventual weight gain. You should just eat healthy portions and be sure to include plenty of fruits vegetables, and fiber. As far as exercise is concerned, just be sure to exert yourself at least 3 times a week for 30 minutes each.
Products that Help
There are certain products that can assist in your battle against cellulite. One of the more successful of these is caffeine creams. When applied to the skin, caffeine immediately dehydrates the skin and tightens it. With continual use, this can lead to smoother skin in about one month.
