What causes cellulite? Why do so many women have it? Can it be stopped? The same questions run through the minds of women all over the world. In fact, 9 out of 10 women suffer from this dimpled, fatty appearance on the skin. Cellulite does, unfortunately, have genetic qualities. This means that no matter how thin you stay, some women just have a higher risk than others of developing cellulite. If lots of other women in your family have cellulite, you may have to take extra steps to prevent or reduce it. One genetic factor is skin tone and thickness. Women with thinner and paler skin are more susceptible to cellulite and it shows on them more obviously than tan women.
Natural Remedies
Natural remedies can be easy and inexpensive ways to deal with your cellulite. Grapefruit oil is a great example. Grapefruit oil, when massaged into the skin, helps to flush out toxins and fluid build-up. Since these are factors that can increase cellulite, applying grapefruit oil daily can help to decrease it. Caffeine is another great natural approach. Caffeine works to shrink fat cells in the skin and to make the skin tighter. This leaves a smooth and soft finish when used regularly. Caffeine Creams for cellulite can be easily found online or at your local drugstore.
Lifestyle Changes
Leading a healthy and active lifestyle is the most effective way to ward off unwanted cellulite, and to protect yourself from countless other health conditions. A good exercise routine for this purpose is one that combines aerobics with weight training. This helps to burn the maximum amount of fat while also simultaneously toning the fat into muscle. Also, the proper diet for this purpose would be one rich in fruits, vegetables, and fiber. Fiber helps with weight loss because it makes you feel full faster, and fruits and vegetables are packed with many important nutrients.
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